Food sources of phosphorus

Phosphorus is widely distributed in food, whether food or food of animal food in their cells, are rich in phosphorus, animal milk also contains phosphorus, so the coexistence of P is protein, Lean meat, eggs, milk, animal liver and kidney concentrations are high, kelp, seaweed, sesame, peanuts, dried beans, nuts, whole grains also rich in phosphorus.However, phytate phosphorus in cereals, without processing, absorption and utilization rate.The absorption of phosphorus into the active through the carrier to be able to absorb and spread of passive absorption of two mechanisms. Phosphorus and calcium metabolism similar to the phosphorus balance of the body depends on vivo and in vitro environment, the exchange between the phosphorus.The main way of phosphorus excretion by the kidneys.