Delicious Foods to Make Your Hair Healthy

Many people may be troubled by some hair problems, such as lack of luster, too much dandruff, hair loss, and so on. Most of these people tend to rely on some hair care products to eliminate these problems. However, few of them realize that some kinds of delicious and common foods in our daily life also can help people solve these hair problems.

First, yellow and bifurcate hair
The reason for yellow and bifurcate hair is mainly due to the high level of malnutrition or severe iron deficiency anemia. What's more, other factors such as frequently perming and dying the hair, washing the hair with a high-alkaline shampoo, or overeating sweet food and fat, etc, will also make the hair yellow and bifurcate.

Nuts play a significant in improving the yellow and bifurcate hair. Nuts contain various kinds of nutrients such as oleic acid, vitamin E, protein and so on. They are especially rich in lipids, which can effectively moisturize the skin and nourish hair.

Second, dandruff
Too much dandruff has something to do with the fatigue of the body. Excessive fatigue will make some acidic components produced in the metabolism process remain in the body, such as lactic acid, uric acid, phosphoric acid, and so on. It will change the PH in the blood, which will lead to the fatigue of the body. At the same time, it will also affect the nutrition in the head skin, resulting in dandruff.

Honey is a very good alkaline food, which can neutralize with the excessive acidic materials in the body, so as to achieve acid-base balance. This is not only conducive to the skin of the head skin, but also can effectively reduce the dandruff.

Third, alopecia
On average, a normal person loses 50 to 70 pieces of hair every day, which belongs to normal metabolism. If the hair loss is more than this number, and your hair obviously becomes fewer, you should pay attention to this matter. Excessive stress, endocrine disorder, and malnutrition are also the major reasons for hair loss.

Beef contains a lot of zinc, which can make the scalp glands connected with the hair follicle more firmly. As a result, it is very effective to make the hair stronger, so as to reduce hair loss.

What's more, black sesame is the best food for those who are troubled by white hair. As a result, you can choose to eat right foods in your daily life according to the condition of your hair.