Three Taboos in the Morning—Making Women Get Old Quickly

The most terrible thing for women is that people think they are old. Then how to make yourself far away from getting old? Then you should read the following passage, and never make these mistakes.

The first taboo is clinomania.
It is true that adequate sleep can relieve fatigue and restore energy. But some people mistakenly believe that more sleep is good for health, and is particularly conducive to the growth and development of young children. In fact, this is a bad habit, and with time going on, it will be detrimental to our health.

In the morning, there isn't enough fresh air in the bedroom. Relevant tests show that the air in the bedroom contains a large number of bacteria, carbon dioxide and dust, etc, which will easily damage the respiratory system, cause laryngitis, coughing, dizziness and headache, etc. And it may also damage our memory and hearing. What's more, your stomach must be empty after a whole night of sleep and you will feel very hunger. If you don't get up at this time, it is bound to disrupt the regular pattern of the digestive activities, which will then lead to the damage of gastrointestinal mucosa, gastritis, gastric ulcer and indigestion and other diseases. Therefore, you must pay attention to the rationality of sleep and maintain good life habits.

The second taboo is taking exercises immediately after getting up.
Many people are used to doing some exercises after getting up in the morning. If it is properly taken, such a habit is indeed beneficial to health. However, the exercises should be taken a while after you get up. If you immediately put into intensive exercises after getting up, without doing any preparatory activities, it will easily lead to cardiovascular and cerebrovascular accidents.

The third taboo is being not eating breakfast.
According to the analysis of some nutritionists, breakfast is the most important meal in the whole day. After a night of sleep, the body is well prepared to begin the work and study in the new day. Therefore, it needs a rich intake of nutrients, so as to meet the daily consumption of the body. If you do not eat breakfast, there will be a lot of risks.

Firstly, it will cause lower blood sugar and lethargy. After a night of sleep, the nutrients in the body have been totally consumed. So the level of blood sugar is relatively very low at this time. Without any breakfast, the level of blood sugar will keep decreasing, which will lead to paleness, limb weakness, listlessness, and sometimes may even cause hypoglycemia shock.

Secondly, it would seriously affect our memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in liver and kidney, and can only store for eight hours. If you don't eat breakfast in the morning, it may result in a lack of energy in the brain, and thus lead to the decline of memory.

Thirdly, it may cause gallstone. In the morning when the stomach is empty, the saturation level of cholesterol in bile is relatively high, so eating breakfast can help the excretion of bile in the gallbladder. After a survey of the women suffering from gallstone, the British scholars find that most of the patients with gallstone don't eat breakfast for a long time.

As a result, not only should we eat breakfast, but also should attach great importance to the quality of breakfast. Some people think: "Breakfast is the gold, lunch is the silver, and dinner is the copper." Keep eating breakfast every day, and this is one important way to prolong our life.